General Questions
If it is your first time waist training, pain around your rib cage is absolutely normal! It will most likely feel like intense bruising, this is your body ex...
Sun, 16 Jun, 2019 at 7:31 PM
The waist trainers are to be hand washed only – using cold/ lukewarm water and our Lady Dash soap bar specially formulated for a gentle washing experience o...
Sun, 16 Jun, 2019 at 7:10 PM
Check out our YouTube Channel which has a whole playlist dedicated to waist training. Almost every question you have may be answered in one of those videos....
Sun, 16 Jun, 2019 at 7:34 PM
Yes, we have a Facebook support group for everyone who is interested in waist training. It is a community for all the ladies who have bought Lady Dash Waist ...
Sat, 13 Apr, 2019 at 10:04 PM
You can do all exercises except intense cardio and repetitive bending or twisting movements such as abdominal exercises. We do recommend our Neoprene sweat ...
Sun, 16 Jun, 2019 at 7:41 PM
Our traditional waist trainers are composed of cotton, latex and spandex.
Sat, 13 Apr, 2019 at 10:07 PM