General Questions

Is it normal to experience pain while waist training?
If it is your first time waist training, pain around your rib cage is absolutely normal! It will most likely feel like intense bruising, this is your body ex...
Sun, 16 Jun, 2019 at 7:31 PM
How do I wash my waist trainer?
The waist trainers are to be hand washed only – using cold/ lukewarm water and our Lady Dash soap bar specially formulated for a gentle washing experience o...
Sun, 16 Jun, 2019 at 7:10 PM
Where can I learn more about waist training?
Check out our YouTube Channel which has a whole playlist dedicated to waist training. Almost every question you have may be answered in one of those videos....
Sun, 16 Jun, 2019 at 7:34 PM
Do you have a waist training support group?
Yes, we have a Facebook support group for everyone who is interested in waist training. It is a community for all the ladies who have bought Lady Dash Waist ...
Sat, 13 Apr, 2019 at 10:04 PM
Can I workout with my waist trainer on?
You can do all exercises except intense cardio and repetitive bending or twisting movements such as abdominal exercises. We do recommend our Neoprene sweat ...
Sun, 16 Jun, 2019 at 7:41 PM
What materials are your waist trainers made from?
Our traditional waist trainers are composed of cotton, latex and spandex.
Sat, 13 Apr, 2019 at 10:07 PM